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How Does Fish Oils Differ From Cod Liver Oils?
By Michael Byrd..

So what makes fish oils different from cod liver oils? This is the simple answer.
You need both of them for good health. Fish oil provides you with omega 3 fatty acids while cod liver oil gives you vitamins A and D.
But because these two oils are complex topics and all the hype may easily fool na?ve people, the topic needs to be discussed thoroughly.
The omega 3 in fish oils is good for the heart, relieves joint pains, good for the brain, and much more, while the vitamins A and D in cod liver oil boosts the immune system, enhances good eyesight and protects the bones.
But to save both your health and your pocket, we should dig deeper into this topic.
Sellers of cod liver oils can easily deceive people with their marketing strategies, thus buyers should exercise precautions.
And ruthless retailers of fish oil can deceive people and easily get away with it like a slippery fish on a hook. The lack of knowledge on these products may let you fall prey to such retailers.
What you need to do is learn how to read the labels, and you will never be deceived again.
If you see "Fish Oils" identified as the source, take note that it's a general term and you would not know which fish it is. This poses a problem.
Remember, not all fish oils from any fish contain the same levels of omega 3 oil.
Salmon and mackerel are great sources of omega 3 fatty acids, but flounder and haddock hardly contains this.
You should be keen to companies that do not reveal the source of their fish oil. They are the ones who are most likely using fish that has little or no amount of omega 3.
And would that be good for you?
Also, you will

only know that it's a good fish if you are already familiar with the species. When the source is a good one, the company will be proud of it and put it on their labels.
Would you agree to that?
There are lots of companies out there that only make use of bottom feeders, junk fish and scavengers in their product. This is quite dangerous and may increase the chances of toxins and heavy metals to be present in the product.
And by the way, there is even something much worse than "fish oils" as source. Some use "marine lipids" for omega 3. Well you may not have a clue what this source is and it may not even be a fish!
Know that not all marine creatures are edible.
When buying cod liver oil, know the source and just find a reputable brand.
Be conscious of the sources of fish oil. The best sources of omega 3 are salmon, tuna, sardines, anchovies and herring.
So now that you can tell the difference between fish oil and cod liver oils, you need to remember this.
When you are about to buy a fish oil supplement, find a good one that lists specific species like salmon oil and not just a general term like "fish oil" or "marine lipid.
The last thing you ever want to get is bad or outdated information about fish oil. You'll never have to worry about that again after you visit this site.

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